Monday, June 16, 2008

What Water Burns More

You may think that this is totally off subject but the fact of the matter is that it isn't. The water you swim in plays a role on how you burn calories swimming.

How?

A study has shown that swimming in regular pool temperature is different than swimming in a very cold pool. You actually, not really surprisingly, burn more calories by swimming in a cold pool. This is because you need to work harder and your blood pumps different than it normally would.

Training in a cold pool is one of the things that affects the calories you burn swimming. I'm sure this is not entirely what you want to hear,but jumping in a freezing pool may burn a extra few calories swimming than sitting doing nothing.

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